Steph Curry Ball Handling Dribble Warmup

If you want to improve your game on the basketball court, ball-handling work is necessary! Steph Curry's warm-up is legendary, we've all seen him working on it pregame. Try it out!

Steph Curry Dribble Warmup

This is a super effective warm-up you can do before a game or practice to get loose and actually work to improve your handle.

Figure 8 - No dribble (20 reps)
Around The Waist (20 reps on both sides)
Reverse Figure 8 - No dribble (20 reps)
Dribbling Figure 8 (20 reps)
Behind The Back Cross (20 reps)
Backward Dribbling Figure 8 (20 reps)
Other Hand Behind The Back Cross (20 reps)
In-N-Out Up The Court And Back (5 total)
In-N-Out Shot (10 total)
In-N-Out Shot Moving (10 total)
Hop-Hesi-Cross (10 total)
One-Hand Behind The Back Up The Court (5 times both hands)

Here is a YouTube video of how each of these should look!

Follow along with the routine here!

Working on this a few times a week will make a massive change to how you move with the ball in your hands!